Where to Begin

The Root Session Comes First

Every coaching relationship at Support The Root begins with a complimentary Root Session.

When you are ready, the form is below, and on weekdays outside scheduled practice closures you will hear from me within 24 to 48 hours with a few times to choose from.

Session Request

When you are ready, this is how to begin.

Before we meet, you will complete the required sections of Your Health Story and return your signed Root Session Agreement at least 48 hours before the conversation.

Your Request

Where would you like to begin

New here? Begin with the complimentary Root Session. Single Sessions are available after a Root Session. Root Renewal is for program graduates. Please choose one.

Selected Beginning The Root Session A complimentary forty-five-minute conversation, and the starting point for every coaching relationship. Complimentary Selected Returning Single Session One focused coaching conversation, available after your Root Session. No program commitment is required. $325 per session Selected For Graduates Root Renewal Session For graduates of any program who would like to return for a renewal conversation. $275 per session

About You

Your name

Your email address

Your time zone

Sessions are scheduled in Eastern Time, and your time zone helps me offer times that may fit your day.

A Few Final Details

Times that generally work best

Select all that apply. Optional.

Mornings Afternoons

How did you hear about Support The Root

It helps me know how this work is reaching people. Thank you for being part of it.

Anything you would like me to know (optional)

Please keep this brief. Do not include personal or sensitive health information here.

This is the part where I get to meet you.

That did not go through. Please try again in a moment.

Near the end of the Root Session, we talk about the programs and whether one fits what you have described. If you decide to move forward, your enrollment materials and welcome packet are sent through your Practice Better portal. Where possible, we establish a recurring session day and time based on current and mutual availability.

Health coaching focuses on the daily habits, routines, and patterns you choose to work on, with education, reflection, and accountability that help those changes hold in your daily life. Medical decisions and personalized medical advice remain with you and your licensed healthcare providers.

Questions about programs, scheduling, or scope? The full FAQ is here.

Received

Your Request Has Been Received

Thank you for trusting me with this. I am looking forward to meeting you.

On weekdays, you will hear from me within 24 to 48 hours with a few day and time options to choose from. If your request arrived during a scheduled practice closure, you will hear from me on the first weekday after the practice reopens.

Still deciding? The questions other women ask may help, and the Root Session itself asks nothing of you but the conversation.