Hormone Health Programs | Support The Root

One-on-One Health Coaching

For the Woman Whose Energy, Rhythms, and Hormonal Shifts No Longer Feel Like They Are Working Together.

She becomes the woman who stopped being last on her own list. Not because someone told her to. She understood, fully, what it was costing her not to.

Root Restore  ·  3 Months Deeply Rooted  ·  6 Months

1:1

Health Coaching

Virtual

Bi-Weekly Sessions

6

Areas of Focus

A forest path with morning light breaking through the trees

Who This Is For

She Knows Something
Has to Change.

She cannot always name exactly when it started. She may have heard the word hormones offered as an explanation for how she feels, and still not have a clear path forward. The exhaustion that lingers no matter how much she rests. The mood that shifts without warning. A cycle, a digestion, an energy level that used to feel familiar and no longer does.

She is looking for someone who will work beside her, look at the full picture of her health, and build an approach that is designed around her life as it is.

She is not here to start over. She is here to understand her body, build habits that feel sustainable in her life, and become the woman who puts herself back on the list and keeps her there.

The Approach

Six Areas of Focus.
Shared by Both Programs.

Each area brings focused attention to one part of her daily life. Each session builds on the one before it.

Every session opens with an honest conversation about where she is, and the habit commitments that follow are drawn from exactly what she is sharing, designed to fit into the days between sessions.

1

Area One

Rest

Rest is where the work begins and where everything else depends. The focus is sleep patterns, evening rhythms, and the small shifts in how she recovers that can affect how she feels day to day.

2

Area Two

Nourishment

This area is not a meal plan. The focus is the eating relationship, what is showing up in daily patterns, and how those patterns may be connecting to the way the body is responding.

3

Area Three

Stillness and Stress

Stress patterns, how the body responds to daily load, and what the nervous system may need are explored through small, sustainable shifts that fit into daily life rather than adding to it. The focus is awareness and practice, not perfection.

4

Area Four

Movement

Movement looks different for every woman and this area starts there. The focus is what supports the body at this season of life, what may be working against it, and what a sustainable practice can look like when it fits who she actually is.

5

Area Five

Connection and Joy

This is often the area that has been set aside the longest. The focus is what restores her — creative outlets, meaningful connection, the hobbies and small joys that tend to be the first to be released when everything else takes priority.

6

Area Six

Integration

Everything built across all five areas comes together here into a personal framework that belongs to her. The focus is gathering what has shifted, naming what to carry forward, and building a reset protocol so the work does not end when the program does.

The work is the same across both programs. What changes is the depth and the time.

Choose Your Path

Same Focus. Different Depth.

Both programs move through the same six areas with the same level of attention. What she is choosing is how long she wants to stay in the work and how deep she wants to go within it.

Three-Month Program

Root Restore

For the woman who is ready to understand what has been getting in the way and begin choosing herself, one habit at a time.

Root Restore moves through all six areas across three months. Over six bi-weekly sessions, the work looks closely at the patterns that are present, where attention is most needed, and where focused effort is worth directing. She is not handed a plan. She builds one alongside someone who understands what her body is navigating right now.

Sessions are bi-weekly, which means there is time between conversations to practice, observe, and bring what came up back into the room. Each session opens with what the week looked like and closes with one commitment she chooses herself, something specific and something that feels within reach. Over three months, those commitments build on each other into something that belongs entirely to her.

The Arc Across Three Months

Month One

She is in the work and the conversations are open. The focus becomes clear and the first steps forward are taken together.

Month Two

The patterns across her journals and tracking are becoming visible, and the work moves deeper into what they are telling her.

Month Three

Three months of consistent work has built the beginning of a lifestyle that belongs to her. The final session captures what shifted across all six areas, anchors the habits she is keeping, and she leaves with a reset protocol built with her in her own words.

What Is Included

Six 60-minute sessions, meeting bi-weekly.

Program guide for each session area.

Portal messaging between sessions via Practice Better.

Sleep, food, mood, and activity journals via Practice Better.

Root Completion reflection in the final session.

Launch Rate

$497

Full rate $695 after launch period closes.

Available in two payments.

Begin With a Root Session

Six-Month Program

Deeply Rooted

For the woman who is ready for a longer container, more time with the work, and a depth that can become the foundation for how she lives.

Deeply Rooted covers the same six areas, and then goes further. The first three months build the foundation. The second three months return to each area with greater depth, build on what has been established, and dedicate real attention to what she wants her life to feel like going forward.

In six months, Connection and Joy is not a single conversation. It becomes a practice, intentionally worked into how she lives. By the final sessions she is not finishing a program. She is standing on a foundation she built herself, one habit at a time.

Support The Root works with a small number of clients at a time because this level of attention requires it. If you are ready, the right time to reach out is now.

The Arc Across Six Months

Month One

She is in the work and the conversations are open. The focus becomes clear and the first steps forward are taken together.

Month Two

The patterns across her journals and tracking are becoming visible, and the work moves deeper into what they are telling her.

Month Three

The habits are settling. The midpoint session identifies what to bring more attention to in the second half.

Month Four

The work returns to each area with greater depth, building on what has been established.

Month Five

Connection and Joy move from a single session into an active, protected practice.

Month Six

The final session looks back across all twelve sessions, names what shifted in each area, and she leaves with a personal framework and a reset protocol written in her own words.

What Is Included

Twelve 60-minute sessions, meeting bi-weekly.

Program guide for each session area.

Portal messaging between sessions via Practice Better.

Full journal access via Practice Better, including sleep, food, mood, activity, water, measurement, and digestive patterns, reviewed before each session.

Mid-point recalibration session.

Root Completion reflection in the final session.

Launch Rate

$897

Full rate $1,250 after launch period closes.

Available in two payments.

Begin With a Root Session

Not Sure Which Program

The Root Session Will Answer That.

A complimentary 45-minute conversation where she talks openly about where she is and what she has been carrying. No pressure. No obligation. A place to start.

Book Your Root Session

Complimentary · 45 Minutes

Have questions before you book? Visit the FAQ page.

Both programs are health and wellness coaching. They are not medical treatment and do not replace your physician’s care. Full details on the Disclaimer page.