Perimenopause and Menopause Programs
For the Woman Noticing What Has Begun to Change
Her own health, tended with intention.
Three ways of being supported through this season, held across four weeks, three months, or six months, in one practice built around six areas of focus, with each program offering a different depth and duration of support.
Every program begins with a complimentary forty-five-minute Root Session.
The Changes She Is Noticing
Some women notice changes in sleep, energy, concentration, as well as other changes in daily life. Others notice very little at first. Perimenopause and menopause do not unfold the same way for every woman.
The work begins with the days she is living now, and builds from what holds. One-on-one perimenopause and menopause coaching, held in one of three programs, sized to the life in front of her.
The Standard
Sized to her hard days
Capacity, recovery, concentration, and how a week feels can shift from one month to the next. Knowing that changes how the work is built. A habit sized only for a good week is less likely to hold through a hard one. A routine that held last month may ask to be smaller this month.
The aim is not a perfect routine. It is to help her build lifestyle habits she has chosen, understands, and knows how to return to when life changes.
Every change is chosen small enough to hold on a hard day. The question underneath the work is a quiet one. What is the version of this that holds when she has the least to give?
That is the Hardest-Day Standard.
The Decision
This is where the work becomes hers.
Sessions combine conversation, relevant education, reflection, and one client-chosen next step, with time to look honestly at what worked, what did not, and what needs to change.
Which one fits depends on how much ground you want to cover and how long you would like support.
| Rooted | Root Restore | Deeply Rooted | |
|---|---|---|---|
| Duration | Four weeks | Three months | Six months |
| Sessions | Four | Six | Twelve |
| Rhythm | Weekly* | Every other week* | Every other week* |
| Framework | Four of the six areas | All six areas | All six areas, with time to return |
| Final session | 75 minutes | 75 minutes | 90 minutes |
| Launching rate | $795 | $1,195 | $2,195 |
* Based on mutual availability.
Launching rates are available through January 11, 2027. Complete payment terms appear with each program below.
Four-Week Program
Rooted
A concentrated beginning in four of the six areas.
Rooted is four one-on-one sessions, held weekly, for the woman who wants to begin with a shorter commitment. Rooted runs four themed sessions: Rest, Nourishment, Movement, and Integration in the final session. Each session opens its area, you choose one habit from that conversation, and the habit is reviewed against the days you lived before anything new is added.
The Arc
Rest opens the work, and you choose one small habit from that conversation.
Nourishment, then Movement. Each habit is reviewed against the week you had before another is added.
Three-Month Program
Root Restore
Three months to build the first habits that hold, in the season her body is in now.
Root Restore is six one-on-one sessions held approximately every other week across three months. Each session opens a planned area of focus, in the same order every time: Rest, Nourishment, Stillness and Stress, Movement, Connection and Joy, and Integration in the final session.
The Arc
Rest and Nourishment open the work, one session and one area at a time.
Stillness and Stress, then Movement, each habit adjusted to what the weeks reveal.
The work turns to Connection and Joy, and Integration brings all six areas together.
Six-Month Program
Deeply Rooted
Six months of one-on-one work, with time to return to the areas that need more attention.
Deeply Rooted is twelve one-on-one sessions held approximately every other week across six months. Sessions One through Five open the first five areas. Session Six is the Pivot, where the first three months are reviewed and the focus for the months ahead is set. Sessions Seven through Eleven return to the areas that may need more time or additional habits, and Session Twelve holds Integration and Root Completion.
The Arc
The first pass opens five areas, one session and one area at a time.
Session Six reviews what three months revealed and sets the focus for the months ahead.
The areas that need more time are returned to, and the final session holds Integration and Root Completion.
The final session runs 90 minutes to hold Integration and Root Completion together.
Held in Every Program
- All sessions held virtually through the portal.
- A welcome packet delivered through the portal at enrollment, carrying the coaching agreement, the Client Handbook, the program guide, and next steps.
- A pre-session check-in form, completed at least one weekday before each session.
- Portal Messaging between sessions, answered within one weekday, Monday through Friday.
- Root Completion, held within the final session, with a personal Root Completion Packet she keeps.
The Framework
Six Areas of Focus
In Rest, the work might begin by noticing what repeatedly gets in the way of the bedtime she already wants and choosing one realistic change to try. In Movement, it might mean finding where movement she already does comfortably can fit into the week she is actually living.
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Area One. Rest
Rest comes first because sleep and recovery shape what the day can hold. Sleep can change during perimenopause and menopause, and the reason is not always one thing.
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Area Two. Nourishment
Bone, muscle, and heart health deserve continued attention through midlife and the years beyond. This area looks at where nourishment becomes difficult to maintain during the day and helps you choose one practical habit that fits. It does not set targets, create meal plans, or recommend supplements.
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Area Three. Stillness and Stress
Pressure can build differently through this stage, especially when sleep, capacity, and daily demands are shifting. This area looks for a pause that is already reachable in the day rather than a practice that requires even more.
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Area Four. Movement
Maintaining muscle, bone, mobility, and cardiovascular health becomes increasingly important through midlife and the years beyond. This area works with walking, strength, mobility, or another familiar form of movement the week can hold. It is not exercise prescription, and pain or anything new belongs with a qualified provider.
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Area Five. Connection and Joy
Changes during this season are not always easy to explain or visible to the people around you. This area looks at the relationships, activities, and moments that restore you, and where one of them can be given a more dependable place in the week.
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Area Six. Integration
Capacity can continue to change through this transition, so what holds in one season may stop fitting in another. The final session names what you want to protect, the smallest version of it, and how you will return to it if it slips.
Who Holds the Work
Paige is a Certified Integrative Nutrition Health Coach, trained at the Institute for Integrative Nutrition. She also holds the mindbodygreen perimenopause and menopause+ Certificate of Completion and a Bachelor of Science in Healthcare Management and Administration.
For how the starting point is chosen and what gets built first, read Why I Coach This Way.
What Coaching Holds in This Season
Support The Root is a health coaching practice for the years around perimenopause and menopause, built for the woman who wants her daily life to work with her body rather than against it.
What coaching can hold is the daily layer: the conditions around sleep, the way nourishment reaches her in the stretch of the day where it disappears, movement she already performs comfortably, the pauses she can reach on a hard day, and the people who restore her. These practices support general health and daily function. They are not presented as treatment for menopause symptoms.
Health coaching focuses on the daily habits, routines, and patterns she chooses to work on, with education, reflection, and accountability that help those changes hold in her daily life. Medical decisions and personalized medical advice remain with her and her licensed healthcare providers.
The First Step
When She Is Still Deciding
Choosing between four weeks, three months, and six is part of what the Root Session is for. Forty-five minutes to hear your story and take an honest look at which program fits.