Perimenopause and Menopause Programs
For the Woman Noticing What Has Begun to Change
Her own health, tended with intention.
Three ways of being supported through this season, held across four weeks, three months, or six months, in one practice built around six areas of focus, with each program offering a different depth and duration of support.
Every program begins with a complimentary forty-five-minute Root Session.
What Worked Before May Need a Different Shape Now
Perimenopause and menopause can touch many parts of daily life at once. Sleep may shift. Energy may feel less predictable. Stress can land differently. Recovery, concentration, responsibilities, and routines may no longer line up in quite the same way.
Support The Root keeps that fuller picture in view.
We look at what you are noticing, what is already supporting you, where something feels harder to carry, and what you would like to tend first.
Menopause-specific education helps me understand the season you are in. Coaching is where we turn that understanding into habits that can live inside your days.
The Standard
Sized to her hard days
Capacity, recovery, concentration, and how a week feels can shift from one month to the next. Knowing that changes how the work is built. A habit sized only for a good week is less likely to hold through a hard one. A routine that held last month may ask to be smaller this month.
The aim is not a perfect routine. It is to help her build lifestyle habits she has chosen, understands, and knows how to return to when life changes.
Every change is chosen small enough to hold on a hard day. The question underneath the work is a quiet one. What is the version of this that holds when she has the least to give?
That is the Hardest-Day Standard.
The Decision
This is where the work becomes hers.
Sessions combine conversation, relevant education, reflection, and one client-chosen next step, with time to look honestly at what worked, what did not, and what needs to change.
Programs
| Rooted | Root Restore | Deeply Rooted | |
|---|---|---|---|
| Duration | Four weeks | Three months | Six months |
| Sessions | Four | Six | Twelve |
| Rhythm | Weekly* | Every other week* | Every other week* |
| Framework | Four of the six areas | All six areas | All six areas, with time to return |
| Final session | 75 minutes | 75 minutes | 90 minutes |
| Launching rate | $795 | $1,195 | $2,195 |
* Based on mutual availability.
Launching rates are available through March 31, 2027. Complete payment terms appear with each program below.
Held in Every Program
- All sessions held virtually through the portal.
- A welcome packet delivered through the portal at enrollment, carrying the program guide and next steps.
- A pre-session check-in form, completed at least one weekday before each session.
- Portal Messaging between sessions, answered within one to two weekdays, Monday through Friday.
- Root Completion, held within the final session, with a personal Root Completion Packet she keeps.
Four-Week Program
Rooted
A concentrated beginning in four of the six areas.
Rooted is not a condensed version of the longer programs. It is a focused four-week beginning centered on Rest, Nourishment, Movement, and Integration. It is for the woman who wants a defined place to begin, meaningful coaching support, and room to decide what she wants next once she has experienced the work. Each session opens with its area of focus. You choose one habit from that conversation, and the habit is reviewed against the days you lived before anything new is added.
The Arc
Rest opens the work, and you choose one small habit from that conversation.
Nourishment, then Movement. Each habit is reviewed against the week you had before another is added.
Three-Month Program
Root Restore
Three months to build the first habits that hold, in the season her body is in now.
Root Restore is six one-on-one sessions held approximately every other week across three months. Each session opens an area of focus, in a planned sequence: Rest, Nourishment, Stillness and Stress, Movement, Connection and Joy, and Integration in the final session.
The Arc
Rest and Nourishment open the work, one session and one area at a time.
Stillness and Stress, then Movement, each habit adjusted to what the weeks reveal.
The work turns to Connection and Joy, and Integration brings all six areas together.
Six-Month Program
Deeply Rooted
Six months of one-on-one work, with time to return to the areas that need more attention.
Deeply Rooted is twelve one-on-one sessions held approximately every other week across six months. Sessions One through Five open the first five areas. Session Six is the Pivot, where the first three months are reviewed and the focus for the months ahead is set. Sessions Seven through Eleven return to the areas that may need more time or additional habits, and Session Twelve holds Integration and Root Completion.
The Arc
The first pass opens five areas, one session and one area at a time.
Session Six reviews what three months revealed and sets the focus for the months ahead.
The areas that need more time are returned to, and the final session holds Integration and Root Completion.
The final session runs 90 minutes to hold Integration and Root Completion together.
The Framework
Six Areas of Focus
The six areas help us look at the parts of daily life that may be shaping one another, without reducing your experience to a single habit or symptom.
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Area One. Rest
Rest comes first because sleep and recovery shape what the day can hold. Sleep can change during perimenopause and menopause, and the reason is not always one thing.
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Area Two. Nourishment
Bone, muscle, and heart health deserve continued attention through midlife and the years beyond. This area looks at where nourishment becomes difficult to maintain during the day and helps you choose one practical habit that fits. It does not set nutrition targets, create meal plans, or recommend supplements.
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Area Three. Stillness and Stress
Pressure can build differently through this stage, especially when sleep, capacity, and daily demands are shifting. This area looks for a pause that is already reachable in the day rather than a practice that requires even more.
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Area Four. Movement
Maintaining muscle, bone, mobility, and cardiovascular health becomes increasingly important through midlife and the years beyond. This area works with walking, strength, mobility, or another familiar form of movement the week can hold. It is not exercise prescription. Pain, injury, or questions about what is medically appropriate belong with a qualified provider.
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Area Five. Connection and Joy
Changes during this season are not always easy to explain or visible to the people around you. This area looks at the relationships, activities, and moments that restore you, and where one of them can be given a more dependable place in the week.
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Area Six. Integration
Capacity can continue to change through this transition, so what holds in one season may stop fitting in another. The final session names what you want to protect, the smallest version of it, and how you will return to it if it slips.
Who Holds the Work
Paige is a Certified Integrative Nutrition Health Coach, trained at the Institute for Integrative Nutrition. She also holds the mindbodygreen perimenopause and menopause+ Certificate of Completion and a Bachelor of Science in Healthcare Management and Administration.
For how the starting point is chosen and what gets built first, read Why I Coach This Way.
What Coaching Holds in This Season
This season can bring changes that make familiar routines feel different. Coaching gives you room to notice what still fits, what may need adjusting, and what is worth tending now.
Menopause-specific education helps me understand the season you are in. Coaching is where we turn that understanding into habits that can live inside your days.
Medical decisions and personalized medical advice remain with you and your licensed healthcare providers.
The First Step
When She Is Still Deciding
The programs are different containers for different seasons. In the Root Session, we talk through what may fit your needs, time, capacity, and circumstances. What you choose next remains yours.