What Is in My Home
A reference, not a prescription. Slow and intentional choices I have made over time, offered here in case any of them are useful to you.
These are my choices. Yours may look completely different and that is worth honoring.
Everything here reflects my personal opinion and experience. Nothing on this page is a medical recommendation. Some links may be affiliate links. If you purchase through them I may earn a small commission at no cost to you.
I rotate through these depending on what I can find and what my budget allows. All of them are low-tox alternatives to conventional detergent.
Focused on reducing what ends up on the surfaces where food is prepared.
A slow build. I started with what I use most often and worked outward from there. You do not have to do it all at once.
I always buy shampoo and conditioner together as a set. Hair is not one-size-fits-all and I rotate between these depending on what my hair needs.
The products closest to your body have the most direct relationship with your hormonal environment. Not every swap here is affordable or accessible for everyone right now and I understand that. These are the ones I have found over time that feel most aligned with how I think about this area of health.
Some of these are larger investments and I want to be honest about that. I did not acquire all of them at once. I share them because they are a genuine part of how I approach recovery.
Sleep was where I noticed the most immediate difference when I started paying attention to the environment rather than just the hours.
The same philosophy applies here. What goes on and in my dog matters just as much to me as what goes on and in me.
He eats ancient grain, not grain-free. I rotate between these depending on what is available and what the budget allows. The fresh food options are ones I use when I can, not every day.
He is a double-coated German Shepherd. Grooming is a real commitment and these are the tools and products that have made it manageable.
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Products listed on this page reflect my personal experience and opinion only and are not medical recommendations. Nothing on this page constitutes medical advice, a clinical referral, a diagnosis, or a recommendation to pursue any specific product, service, or treatment. Support The Root is a health and wellness coaching practice only. She is encouraged to conduct her own research and make her own informed decisions about what is right for her.
Some links on this page may be affiliate links. If you purchase through them, Support The Root may earn a small commission at no cost to you, in compliance with Federal Trade Commission disclosure requirements. Affiliate relationships do not influence which products are listed here.
Last Updated: April 2026